Lancaster County Pennsylvania’s Longest Running Indoor Fitness Boot Camp Will Blast The Fat and Tone Your Body Without Fad Diets or Hours of Boring Cardio Exercise.

Body & Soul Fitness Studio presents

No Pink Dumbbells Fitness Boot Camp


“Thanks to No Pink Dumbbells Boot Camp, I’ve already dropped two clothing sizes and my muffin top is receding back into the pan.”     ~Becky Reever

Are you fed up with…

  • always feeling tired?
  • stomach flab?
  • clothes you can’t wear?
  • thighs that rub together?
  • lack of self confidence?
  • back fat and bat wings?
  • hating the way you look?

If so, keep reading and change your life.


Lancaster, PA’s Longest Running Indoor Fitness Boot Camp Will Blast The Fat and Tone Your Body Without Fad Diets or Hours of Boring Cardio Exercise.

You wouldn’t know it based on what you see in most gyms but scientific research has shown that the most effective fat loss workouts are challenging, total body strength training sessions, metabolic circuits and cardio intervals- NOT long, boring cardio sessions.

So, why do you see most people spending hours doing ineffective cardio machine workouts? Because they’ve been sold a bill of goods about fat burning zones and other myths. It really frustrates me that so many people are given bad advice because they end up getting lousy results and eventually quit exercising.

And America gets fatter.

What’s the answer? Get off the exercise treadmill and start getting results.

Now, you can get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.

“No Pink Dumbbells” indoor fitness boot camp was designed for women and men who want to get fit but don’t want to spend hours a day exercising.  The training sessions will be challenging but will be adapted for the fitness level of the participants.


Fat blasting workouts, accountability, motivation and social support make the difference.

For many people, it’s hard maintaining a consistent exercise habit on their own. With boot camp training, you have the built in accountability and support of the group, along with motivation and encouragement. Let’s be honest, most people have a hard time maintaining a regular exercise habit. Having friends encouraging you will help you work harder and get faster results.

As opposed to some boot camps that have 30-40 campers, at No Pink Dumbbells, participation is limited. Smaller groups mean more individual attention.

You’ll never get lost in the shuffle.  You get the best of both worlds- the instructional benefits of personal training and the support and camaraderie of a group. However, because enrollment is limited, you need to act now.

Here are your options…

  • Tuesday and Thursdays at 9:00 AM  <<== Will begin as soon as there’s enough interest in that time
  • Mondays, Wednesdays and Fridays at 1:00 PM
  • Mondays, Wednesdays and Fridays at 6:30 PM
  • Saturdays at 9:00 AM

All training takes place at Body & Soul Fitness Studio in Lancaster.  Call Mickey at (717) 509-7777 for more info or to enroll.

“I have never been one to enjoy exercising BUT Mickey seems to be changing my mind about that!!!  I honestly look forward to boot camp each week!! No week has been the same – each week is different and challenging and actually enjoyable!! I have to admit – I leave the gym feeling better than when I went in!!!!”    ~Lisa‎ Frymyer

So, are you ready to…

  • trim down and tone up your body?
  • increase your energy?
  • be supported in your journey to better fitness?
  • sleep better?
  • get stronger?
  • be more confident?

Sign up now and save!

Even with a multi-session commitment, the investment for 4 weeks of personal training with me is $350 (12 workouts) or $265 (8 workouts). You have the opportunity right now to become a member No Pink Dumbbells Boot Camp for less than half of that! Sign up now and save big over the cost of regular personal training! Pay just $168 for 3 sessions a week (12 workouts) or $138 for 2 sessions a week (8 workouts).

You CAN lose weight and get fit without doing hours of boring treadmill or elliptical workouts.

Try a fat burning boot camp workout on me. Then, after you see how great it is, join us for a full 4 week session.  If you don’t look and feel better after 30 days, I’ll refund your money. No hassles, no hard feelings. What have you got to lose besides inches?

“In the 2 weeks since I started boot camp, I’ve lost 5-1/2″. I have never lost so many inches so fast doing anything!    ~Shawn R.

So, what’s the catch?

O.K., there is one catch. I’m only interested in working with women and men who are serious about getting fit. If you’re a whiner or if you don’t like to sweat, challenge yourself, or breathe heavily, No Pink Dumbbells Boot Camp is not for you. However, if you’re ready to have some fun, get healthier, increase your energy, and fit back into clothes you haven’t worn for a while, call me today at (717) 509-7777.

Don’t miss this opportunity.  Whether you take action now or not, in 4 weeks you will be one month older.  Will you be a few pounds heavier or 5-10 pounds lighter and closer to your ultimate goal?

The choice is yours; call me today at (717) 509-7777 to register or for more information.

Mickey Glick
Certified Personal Trainer & Owner
No Pink Dumbbells Boot Camp

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

Plenty of free parking

Remember, if you don’t look and feel better in 30 days, I’ll refund your money. No hassles, no hard feelings.

There are no excuses left. If not now, when?